Are you new to health, wellness, fitness and nutrition? Are you an experienced endurance athlete looking for expert advice to push your performance to the next level?
Either way, the training videos to be found here are meant to help athletes of all levels and ages learn the proper technique and form to perform specific exercises safely and effectively—and help each athlete build strength, mobility, flexibility and endurance.
This video series from Athletic Movement Perfected is co-developed by the seasoned staff of AMP coaches and trainers and a pair of highly regarded motion and exercise scientists from the University of Denver’s Human Dynamic Lab.
This library includes videos on injury prevention and recovery, general fitness, and sports-specific strength and mobility. The purpose and methodology in each video is described in detail by Mike Decker and demonstrated in detail by a coach and trainer on staff at Athletic Movement Perfected.