About AMP

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Athletic Movement Perfected
Bring Out the Champion in You
AMP is a coaching, training, fitness, and wellness experience unlike any other. We are passionate about training athletes of all ages and abilities. Our training and coaching is all about you—and getting you to where you want to be.

Under the leadership and direction of renowned health and fitness coach Mary Tobiason, your road to success is guided by our compassion, experience and scientific methodologies.

We aren’t just trainers and health and wellness coaches, but your individual training leader, mentor and motivator.

Meet AMP Up Close and Personal

Check out this three-part interview with Athletic Movement Perfected founder Mary Tobiason to learn why AMP is a health, wellness, fitness, and coaching experience unlike any other.

Discover how Mary and her team run AMP with an emphasis on helping athletes of all ages and abilities achieve performance excellence, with a business philosophy grounded in science and compassion.

Part 1: Meet Mary & AMP

Part 2: What is AMP?

Part 3: Science and compassion meet endurance coaching and training

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Virtual fitness training and coaching

  1. Highly individualized progressive training plans for athletes of all ages and abilities.
  2. Timely response from your trainer, coach and health fitness mentor on any question.
  3. Scientific methodology presented with encouragement and compassion.
Smart trainer cycling

Smart Trainer Biking

  1. Data-driven Bluetooth trainers provide outdoor race simulation unlike any other digital biking experience.
  2. Athletes ride their own bike, allowing their proper form to be perfected and their technique refined.
  3. Constant data feedback on each rider’s power, cadence, speed, pedal efficiency.
  4. Constant and personalized feedback from a dedicated AMP coach to help you reach your full riding potential.
  5. Small group rides create a “pack” training mentality designed to motivate riders to be their very best.
Smart trainer cycling
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Goal Setting and Personal Training

  1. Detailed in-take process to measure range of motion and limitations, body fat, strength and endurance.
  2. Programs designed with each individual client’s goals, fitness level and lifestyle
  3. No fitness goal too big or small
  4. A scientific and compassionate program different from anything else in personal training.
  5. Our partners, PhDs from the Rocky Mountain Sports Consortium, have given us the tools to perfect your movement, making you the very best athlete you can be.

Yoga

  1. Customized yoga sequences specifically designed to increase mobility sports.
  2. Programs that target a range of motion limitations caused by repetitive motion.
  3. Personally designed programs to increase mobility, reduce injury and stress and achieve a better sense of well-being.
Yoga
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Yoga

  1. Custom yoga plans designed for a designated sport.
  2. Programs that target a range of motion limitations caused by repetitive motion.
  3. Personally designed programs to increase mobility, reduce injury and stress and achieve a better sense of well-being.
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Nutrition

  1. Make better food—and food preparation—decisions while when shopping and in the kitchen.
  2. Keep nutrition tasty—and fun!
  3. Find a healthier lifestyle by learning how much food you need, the right kinds of food to eat and what portion sizes work best
  4. Learn race or game day nutrition for optimal performance
  5. Lose weight, gain muscle and maintain your best healthy weight

Youth Athletic Training

  1. Youth triathlon training to develop skills, learn the sport and good sportsmanship, and achieve a higher level of performance for young athletes at all levels.
  2. Compassionate coaching to help young girls and boys become better triathlete competitors by teaching proper biking and swimming technique.
  3. Learn how to fuel and transition better on race day and master good sportsmanship by learning and following the rules.
  4. Our youth coaching is based on encouragement, education, and development of self confidence for life by learning time management, how to set and achieve goals and respecting all competitors for who they are, regardless of their background or circumstances.
Youth Athletic Training - Huddle
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Youth Athletic Training

  1. Youth triathlon training to develop skills, learn the sport and good sportsmanship, and achieve a higher level of performance for young athletes at all levels.
  2. Compassionate coaching to help young girls and boys become better triathlete competitors by teaching proper biking and swimming technique.
  3. Learn how to fuel and transition better on race day and master good sportsmanship by learning and following the rules.
  4. Use triathlon training and motivation to build skills and confidence and positive self-awareness for life by learning time management, how to set and achieve goals and respecting all competitors for who they are, regardless of their background or circumstances.
Our promise and commitment:
Meet and surpass your goals
At AMP we make it job number 1 to make your fitness journey rewarding, effective, and results-driven—and fun!