The old saying “we are what we eat” is never truer than with top-tier athletes or everyday fitness enthusiasts just wanting to achieve a healthier lifestyle.
Poor nutrition equals poor performance. What’s the use of hard work on the bike, in the pool, at the gym or out running if you aren’t fueling properly and getting the most out of each performance?
Excellent health, fitness and racing begins with being smart and eating a balanced diet sustained by the right combination and portions of the five food groups: fruits, vegetables, grains, protein, and dairy.
But always eating smart and fueling properly for maximum performance is often more easily said than done.
That’s where AMP comes in. Mary Tobiason, a veteran coach, trainer and certified sports nutrition specialist, and her team of nutrition specialists will help each athlete eat right now and for the long haul.
AMP nutritionists work with each client on an individual and personalized plan, taking into account your goals and objectives for healthier eating, and help you find a balanced diet that will fuel you all the way to peak performance.
But always eating smart and fueling properly for maximum performance is often more easily said than done.
That’s where AMP comes in. Mary Tobiason, a veteran coach, trainer and certified sports nutrition specialist, and her team of nutrition specialists will help each athlete eat right now and for the long haul.
AMP nutritionists work with each client on an individual and personalized plan, taking into account your goals and objectives for healthier eating, and help you find a balanced diet that will fuel you all the way to peak performance.