Effectively training for any sport be it a 5k, a marathon, all forms of triathlon events or just living a healthy lifestyle is hard work. It’s also all about working smarter.
At AMP, head trainer Mary Tobiason, a highly regarded, nationally prominent master personal trainer and triathlon competitor with 19 certifications ranging from strength, endurance and cycling to sports nutrition and youth speed and agility among others, and her experienced team of professional trainers build personal training for athletes and clients at all levels with science—and compassion—in mind.
Even before the first workout kicks off, AMP uses an extensive assessment process and the latest in conditioning and training technology to build a personal profile that measures body fat, strength and endurance among other key metrics.
With this detailed knowledge in hand, Mary and her staff next build a custom and results-driven training program.
While you are working out hard, each AMP trainer is your compassionate and motivated trainer and partner hard at work helping you set—and surpass—your personal fitness goals.
Even before the first workout kicks off, AMP uses an extensive assessment process and the latest in conditioning and training technology to build a personal profile that measures body fat, strength and endurance among other key metrics.
With this detailed knowledge in hand, Mary and her staff next build a custom and results-driven training program.
While you are working out hard, each AMP trainer is your compassionate and motivated trainer and partner hard at work helping you set—and surpass—your personal fitness goals.